Traction Twist: An Essential Yoga Pose for Low Back Pain Relief

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To watch the video how to do Traction Twist, please visit this link on Youtube: https://youtu.be/sEO4hyIFWLA

Traction twist is an essential yoga pose for low back pain relief.

Many people suffer from lock back pain for a variety of reasons:

• Your sacroiliac joint may be locked on one or both sides, aka sacroiliac joint dysfunction
• Your lumbar curve may be less than 30 degrees, leading to compression of your lower spine, pinching the nerves
• You may be sitting, standing or sleeping with improper posture
• Disc herniations
• Scoliosis
• Spondylolisthesis, which happens when one or more vertebrae slips over the next one, often pushing onto the spinal cord
• Spinal stenosis, a narrowing of the spinal canal
• Pulled muscles or ligaments
• Degenerating discs
• Accidents
• Osteoarthritis
• Facet joint dysfunction

The pain from many of these uncomfortable conditions may be alleviated by practicing traction twist as part of a carefully designed therapeutic yoga program.