The Little Book of Breathwork Named to Esquire’s Best Wellness Books for Mind, Body and Spirit

Catherine Carrigan
4 min readJul 27, 2022
The Little Book of Breathwork by Catherine Carrigan

The Little Book of Breathwork by Catherine Carrigan was just honored in the list of Esquire magazine’s best wellness books for your mind, body and spirit.

You can read about the top 30 best wellness books according to Esquire magazine at this link.

The Little Book of Breathwork comes in number 11 along with bestselling classics by Eckhart Tolle, Pema Chodron, Brene Brown, Michael Singer and Bruce Lipton.

Here is what Esquire magazine has to say about The Little Book of Breathwork:

“Catherine Carrigan’s 2019 jewel, packed with insight and instruction, is anything but little. ‘Your breath is your power,’ she writes. ‘Whether you realize it or not, you derive all of your personal power from your breath.’ This book is filled with specialized breathwork techniques for many common ailments, including anxiety, depression, asthma, and fatigue. Carrigan also provides breathing exercises to improve energy and happiness, as well as clearing emotions and the mind. Carrigan is so accomplished — she’s a medical intuitive, yoga instructor, kinesiologist, holistic lifestyle coach — that you don’t quite know how she has time to breathe. Carrigan is the author of numerous books, and this one is a gift that keeps giving.”

Those of you who are familiar with my work know that I live my life prayerfully.

When I received the guidance to write a book about breathing, I thought, “Seriously?”

Despite frantic opposition by my ego — everybody’s ego thinks it knows best and my ego is as stubborn as they come — I completed The Little Book of Breathwork in March 2019 shortly afterwards becoming the 7th of my 8 Amazon number one bestsellers.

A year later of course the entire world plunged into the dark chaos of the coronavirus pandemic.

I was fully prepared.

I gave The Little Book of Breathwork for free to readers in 17 different countries.

You can read The Little Book of Breathwork in paperback or ebook or listen to the audiobook version available at this link.

Catherine Carrigan

Medical Intuitive Healer + Amazon №1 Bestselling Author + Host of the Natural Healing Show for UK Health Radio