The Little Book of Breathwork Named to Esquire’s Best Wellness Books for Mind, Body and Spirit
The Little Book of Breathwork by Catherine Carrigan was just honored in the list of Esquire magazine’s best wellness books for your mind, body and spirit.
You can read about the top 30 best wellness books according to Esquire magazine at this link.
The Little Book of Breathwork comes in number 11 along with bestselling classics by Eckhart Tolle, Pema Chodron, Brene Brown, Michael Singer and Bruce Lipton.
Here is what Esquire magazine has to say about The Little Book of Breathwork:
“Catherine Carrigan’s 2019 jewel, packed with insight and instruction, is anything but little. ‘Your breath is your power,’ she writes. ‘Whether you realize it or not, you derive all of your personal power from your breath.’ This book is filled with specialized breathwork techniques for many common ailments, including anxiety, depression, asthma, and fatigue. Carrigan also provides breathing exercises to improve energy and happiness, as well as clearing emotions and the mind. Carrigan is so accomplished — she’s a medical intuitive, yoga instructor, kinesiologist, holistic lifestyle coach — that you don’t quite know how she has time to breathe. Carrigan is the author of numerous books, and this one is a gift that keeps giving.”
