Natural Healing for Anxiety

Catherine Carrigan
3 min readAug 22, 2022

Can natural healing approaches work more quickly and more effectively to alleviate anxiety than prescription medications?

In this interview for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan interviews anxiety relief coach Emily Shapiro of about natural healing for anxiety.

To watch the interview FREE on Youtube, please visit this link:

Questions addressed in this interview include:

What is anxiety?

Emily Shapiro, how has anxiety affected your life?

Why is it important to address both the mind and the body when it comes to anxiety?

How does energy work support the release of anxiety?

How can we identify what triggers our anxiety?

How do you soothe yourself in a moment of anxiety?

How is setting boundaries associated with anxiety?

Why is self-compassion necessary?

What are some initial steps people can take to release anxiety?

How can we make peace with the discomfort of anxiety?

Emily J. Shapiro integrates Reiki, breath work and crystals in her work as an anxiety coach.

You can access many of the resources discussed in this interview to alleviate your anxiety for FREE.

To learn how to integrate the right and left hemispheres of your brain, read articles I published about how to repattern your brain at this link and at this link on

You can watch FREE videos on how to integrate your brain at this link on Youtube.

You can learn Eight Minutes to Inner Peace, a breath work routine that will cut your anxiety at least by half in eight minutes at this playlist on Youtube.

I explain this routine in detail and teach yoga mudras known to alleviate anxiety in The Little Book of Breathwork, which was just named by Esquire magazine as one of the best wellness books of all time.

You can order your copy of The Little Book of Breathwork in paperback, ebook or audiobook at…

Catherine Carrigan

Medical Intuitive Healer + Amazon №1 Bestselling Author + Host of the Natural Healing Show for UK Health Radio