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Mushti Mudra: Release Stress Before It Overwhelms You
“Although the world is full of suffering, it is also full of the overcoming of it.”
Helen Keller
To watch the video explaining how to perform Mushti Mudra, please visit this link on Youtube: https://www.youtube.com/watch?time_continue=2&v=HKPTf1_EnWE&feature=emb_logo
There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them.
Mushti mudra is a yoga mudra you can use to release emotional stress way down deep when you feel overwhelmed with the intensity of your feelings.
During this coronavirus pandemic, we face times of tremendous global change:
- Threats to our personal health
- Loss of money
- The challenge of social isolation
- Disruptions to our work and school routines
- Worries for our children and loved ones
In this interview I did with Dr. Winn Henderson for his podcast Freedom From Addiction, I explained how to cope with anxiety during the coronavirus pandemic.
Listen to the interview about how to release anxiety at this link.
