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Mukula Mudra: Unfoldment
“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.”
Marcus Aurelius
To watch the video on how to do Mukula Mudra, please visit: https://www.youtube.com/watch?time_continue=39&v=Airgg592qXQ&feature=emb_logo
As you contemplate the New Year and all the wonderful things you hope to create — love, abundance, opportunities, fresh perspectives — there’s a yoga mudra you can use to call in the frequency of new begininngs.
When you are starting a new job, a new relationship, a new year or want to bring in fresh perspective, use Mukula Mudra.
This mudra resembles the bud of a flower before it unfolds.
How you perform Mukula Mudra:
- Bring the fingers of each hand together with your thumb in the shape of a flower bud.
- Point your palms upwards.
- As you hold Mukula Mudra, notice the blessings that are naturally coming into your life.
As you hold Mukula Mudra, use these affirmations:
I ALLOW FRESH NEW ENERGY INTO MY LIFE.
I AM POSSIBLE.
I AM READY FOR MIRACLES.
