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Linga Mudra: Strengthen Your Immune System Through the Palms of Your Hands
You can strengthen your immune system anytime, anywhere using this simple hand mudra from yoga.
When your immune system is strong, you are less likely to succumb to the latest bug passing around and can recover more easily when you do get sick.
Find out 24 ways you can boost your immune system naturally right now by reading my article at this link.
Linga Mudra activates your lung meridian and strengthens your immune system, empowering you to breathe better.
The acupuncture meridian for your lungs begins in each lung and ends on the tip of each thumb.
You can learn more about how yoga mudras work by reading my article on this subject at this link.
Because stress and tension quite literally make you sick, if you find yourself under the weather, turn to this mudra to rebuild immunity.
Hold this mudra while you are practicing breath work and during meditation.
Linga Mudra is a natural healing remedy for the lungs and guards against colds, flus and other respiratory illnesses.
Here’s how to perform Linga Mudra:
- Interlace your fingers.
- Point one thumb upwards.
