How Yoga Helps You Lose Weight

www.catherinecarrigan.com

It’s that time of year again — you step on the scale, shake your head, determined that this year, finally, you have to do something about that excess weight.

If you are anything like the 15 million people surveyed by researchers, you may have gained 15 pounds during the pandemic.

As if the past two years haven’t been stressful enough, you now face the prospect of losing excess pounds.