Member-only story
How Yoga Helps You Lose Weight
It’s that time of year again — you step on the scale, shake your head, determined that this year, finally, you have to do something about that excess weight.
As if the past two years haven’t been stressful enough, you now face the prospect of losing excess pounds.
Who wants to over exercise? You’re already too tired from all the stress.
Who wants to starve? If you don’t eat enough you won’t have the stamina to keep up with the demands of your daily life.
You may have tried all the stupid diets in the past and discovered — quel surprise! — they don’t actually work. Or you lose 50 pounds and then you gain it all right back because you have not actually resolved the hormonal imbalances or the psychological stresses that made you fat in the first place.
What can you do that actually does work, feels good, lowers your stress hormones and increases your ability to adapt to our ever-changing society?
In this interview for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan interviews Dr. Loren Fishman, author of Yoga for Weight Loss.
