How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

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Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings.

And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins.

A recent poll reports 55 percent of Americans report that tomorrow — Nov. 3 — will be…