How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Catherine Carrigan
7 min readNov 3, 2020

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings.

And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins.

A recent poll reports 55 percent of Americans report that tomorrow — Nov. 3 — will be the most stressful day of their lives.

It’s enough to make anybody feel more than a little overwhelmed.

The American Psychological Association reports “We are facing a national mental health crisis that could yield serious health and social consequences for years to come.”

Nearly half of adults (49%) report their behavior has been negatively affected. Most commonly, they report increased tension in their bodies (21%), “snapping” or getting angry very quickly (20%), unexpected mood swings (20%), or screaming or yelling at a loved one (17%).

Along with tried and true stress management techniques including exercise, meditation and breathing exercises, I’ve created some simple-to-follow videos showing how you can re-set the stress out of your brain.

During my 27 years in natural healing, I have studied and practiced a wide variety of modalities to heal the brain.

The techniques that I demonstrate here come from a system called Total Body Modification, or TBM.

If you’re feeling overwhelmed, anxious, depressed, hopeless, troubled or uncertain, follow along to these videos and re-set the stress in your brain in this order:

  1. Hypothalamus
  2. Pitutiary
  3. Pineal

You can do these techniques for yourself as well as for your loved ones.

To watch the video about how to adjust your hypothalamus please visit this link:

Your hypothalamus is a small central region of your brain that maintains homeostasis.

Here’s how to re-set stress out of your hypothalamus:

  1. Shut your eyes.
  2. Rub the temporal fossae on both sides.



Catherine Carrigan

Medical Intuitive Healer + Amazon №1 Bestselling Author + Host of the Natural Healing Show for UK Health Radio