How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less
Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings.
A recent poll reports 55 percent of Americans report that tomorrow — Nov. 3 — will be the most stressful day of their lives.
It’s enough to make anybody feel more than a little overwhelmed.
The American Psychological Association reports “We are facing a national mental health crisis that could yield serious health and social consequences for years to come.”
Nearly half of adults (49%) report their behavior has been negatively affected. Most commonly, they report increased tension in their bodies (21%), “snapping” or getting angry very quickly (20%), unexpected mood swings (20%), or screaming or yelling at a loved one (17%).
Along with tried and true stress management techniques including exercise, meditation and breathing exercises, I’ve created some simple-to-follow videos showing how you can re-set the stress out of your brain.
During my 27 years in natural healing, I have studied and practiced a wide variety of modalities to heal the brain.
