Can Deep Breathing Help You Get Through the Coronavirus Pandemic?

www.catherinecarrigan.com

Over the past month since coronavirus began spreading to over 2.8 million people around the globe, I have given away copies of my Amazon number 1 bestseller The Little Book of Breathwork to people in 11 different countries.

Can deep breathing help YOU get through the coronavirus pandemic?

Here’s my observation:

1. Breathing exercises are among the easiest natural healing remedies for lowering anxiety naturally. Surveys show we are suffering from exceptionally high levels of anxiety, stress and fear.
2. Medical doctors are now recommending breathing exercises for people who develop COVID-19.
3. If you are recovering from coronavirus, you will want to practice breathing exercises to strengthen your lungs and hasten your recovery.

Don’t wait til you get the virus to learn these free, powerful tools that you can do anytime, anywhere.

Teach yourself now so that if you or any of your family members develops the virus you will know what to do to survive.

In a recent article for The Huffington Post, Vandana Patel, a board-certified pulmonologist Bon Secours Mercy Medical Group in Portsmouth, Virginia, and clinical adviser for Cabinet Health pointed out that deep breathing…