Nov 8, 2021
4 min read
Calm Your Mind With Catherine Carrigan
Do you need a little more calm during the holidays?
Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform your ability to turn off stress in a matter of minutes at a 3-hour workshop you can sign up for here.
What: A 3-hour workshop to learn how to calm your mind with breath, mudras and affirmations, the modern version of sacred mantras.
