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Calm Your Mind With Catherine Carrigan
Do you need a little more calm during the holidays?
Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform your ability to turn off stress in a matter of minutes at a 3-hour workshop you can sign up for here.
What: A 3-hour workshop to learn how to calm your mind with breath, mudras and affirmations, the modern version of sacred mantras.
When: Sunday, Dec. 5 from 1 to 4 p.m. EST
Where: Yovana Yoga in Downtown Calhoun, Georgia
Address: 301 South Park Avenue, Calhoun, Georgia 30701, United States 706–609–0266
How you will benefit: Learn to calm your mind, ease anxiety and depression and achieve a state of inner peace. Isn’t this what we all need in December? You can participate in the workshop in a chair or on the floor.
Your presenter: Catherine Carrigan has taught yoga in Atlanta for 26 years. At age 62, she still teaches 8 yoga classes every week. She is a medical intuitive healer, author of 10 books and host of the Natural Healing Show for UK Health Radio. During the pandemic, she gave away her Amazon number 1 bestseller The Little Book of…
