Apana Mudra: Purification

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“If you get tired, learn to rest, not to quit.”

Banksy

To watch the video of how to perform Apana Mudra please visit: https://www.youtube.com/watch?v=4rWX791nK7E&feature=emb_logo

Apana Mudra is the hand gesture you turn to for purification.

Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space.

To perform Apana Mudra:

1. Bring your thumb of each hand together with your middle and ring fingers.
2. Extend the other fingers.

As you perform Apana Mudra, use these affirmations:

I NOW CLEANSE MY BODY, MIND AND SPIRIT OF ALL ENERGIES THAT NO LONGER SERVE FOR MY HIGHEST GOOD.

I GROUND MY ENERGY TO THE EARTH.

I AM PATIENT, SERENE, CONFIDENT AND IN HARMONY WITH THE WORLD AROUND ME.

I CLEAR MY ENERGY.

MY INNER AND OUTER CLARITY CONTRIBUTES TO MY INCREASED SPIRITUAL DISCERNMENT.

I JOYFULLY RELEASE ALL I NO LONGER NEED.

I KEEP MY VIBRATION CLEAR AND OPEN FOR THE HIGHEST GOOD.

I LET GO AND LET GOD.