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81 Ways to Heal Your Heart This Valentines Day

Catherine Carrigan
6 min readFeb 14, 2020

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www.catherinecarrigan.com

You can heal your heart naturally — overcoming depression, loneliness, heart disease, high blood pressure, high cholesterol and heart attacks — by following these 81 practices.

Every Valentine’s Day I like to share how you can heal your heart naturally.

Kerry Clancey, a spiritual healer in Bali, and I created this video a few years ago you can watch to fill your heart with unconditional love. I lead you to your angels and Kerry leads you into a deeper connection with your heart.

You can watch this video anytime you need to feel the love and support that surrounds you 24/7, every moment of your life.

To watch the video, please visit: https://www.youtube.com/watch?time_continue=2&v=GNi_y5No18w&feature=emb_logo

Whether you are with your loved one, feeling desperately alone, suffering from high blood pressure, recovering from bypass surgery or wanting to prevent a heart attack, follow these simple steps to boost your heart energy:

  1. Wear green or pink
  2. Practice Eight Minutes to Inner Peace, the breathing routine I teach in The Little Book of Breathwork

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Catherine Carrigan
Catherine Carrigan

Written by Catherine Carrigan

Medical Intuitive Healer + Amazon №1 Bestselling Author + Host of the Natural Healing Show for UK Health Radio

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