24 Ways to Boost Your Immune System Naturally Right Now

www.catherinecarrigan.com

You can boost your immune system naturally by following these 24 natural healing remedies:

What you can do to boost your immune system now:

1. Drink 20 ounces juices or smoothies daily to boost your antioxidant levels. Learn about how the phytochemicals in fruits and vegetables can boost your immune system and improve your energy by reading or listening to the audiobook of my book Unlimited Energy Now. Sign up for my newsletter and receive a FREE list of juices for healing at this link.
2. Get enough protein. The first 40 grams of protein you eat every day goes to rebuild your immune system. If you are depressed or anxious or have a known neurotransmitter deficiency, you may have chronic amino acid deficiencies that suppress your immune system.
3. Stimulate your lymphatic system daily with self neurolymphatic massage. Learn how to do this for yourself by reading my article at this link.
4. Get enough sleep. To learn how to improve your sleep naturally, please watch this interview I did with Dr. Michael Breus .
5. Take Vitamin D. Here’s the link to the one I recommend.
6. Lower your stress by joining our regular yoga and qi gong classes on Tuesdays, Wednesdays and Thursday. Find directions at this link.